As winter fades and sunlight returns, children instinctively drift back outside — and it’s more than just play. Spring offers a biological reset for growing bodies and developing brains. From improved sleep and emotional balance to stronger executive function and deeper connection, time outdoors restores what winter routines often deplete. As a parent, grandparent and a nurse, I’ve seen how powerful this seasonal shift can be — and why even ten minutes outside can change everything.
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